![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734348.jpg?resize=449%2C435&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
最近我學會做瑜珈囉，常常在練練身體，看看這樣身體會不會更勇健，才不會有小病毒入侵…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734345.jpg?resize=447%2C367&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
看我開始示範第一式…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734346.jpg?resize=453%2C423&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
示範前，腳有點癢，我先用另一隻腳抓一下…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734347.jpg?resize=446%2C407&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
接下來開始囉，第一招，先把手舉起來動一動，記得另一手要保持平衡才不會倒下去…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734349.jpg?resize=446%2C406&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
第二招，手舉起來向嘴巴…分解動作如下：![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734350.jpg?resize=449%2C440&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
來，大姆指來向嘴巴，咬一咬…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734351.jpg?resize=450%2C462&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
記得轉一轉、動一動…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734352.jpg?resize=452%2C361&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
小朋友、大朋友都學會了沒有，anita小老師認真的在教，要仔細學呦…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734353.jpg?resize=444%2C388&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
第三招，把腳抬高，愈高愈好…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734354.jpg?resize=454%2C359&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
有沒有抬高，要認真哦，這可是黃飛鴻佛山無影腳前的入門式，好好練…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734355.jpg?resize=441%2C418&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
順便可以看一下我穿幾號鞋，哈…![[8M12D]做瑜珈](https://i0.wp.com/www.viviyu.com/gallery/var/albums/259/1358734357.jpg?resize=450%2C396&ssl=1 "[8M12D]做瑜珈 @VIVIYU小世界")
以上三招教學完畢，anita小老師我有點累了，要去睡午覺囉，請大家反覆練習即可…
延伸閱讀
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